Supported Pigeon
May alleviate lower back, hip, and sciatic nerve pain.
Believed to counter the effects of sitting
*Tip if you have a knee injury, substitute Reclining Pigeon.
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Supported Child's Pose
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May alleviate lower back, hip, and sciatic nerve pain.
Believed to counter the effects of sitting
*Tip if you have a knee injury, substitute Reclining Pigeon.
